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Develop Muscle and Stamina With an AeroPilates Reformer While Becoming Flexible and Toned

By Keith 1 Comment

Stamina-Aero-Pilates

Pilates is a structured program of over five hundred controlled exercises that employ the mind and condition the total body. It is a balanced mix of strength and flexibility training that reduces stress, improves posture and creates long, lean muscles. The Pilates method of exercise is a system of gentle effective, whole-body conditioning and corrective exercises. It seems … [Read more...]

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