Stability ball exercises are awesome for your home fitness routine. In many ways the stability ball challenges your whole body in addition to your core. It takes upper and lower body strength to maintain balance and proper form when doing a given exercise. This is what makes it so unique to other forms of core training. Here are 3 stability ball exercises to add to your … [Read more...]

A few years ago I went to visit my hair stylist, a really nice woman who suffered, as many stylists do, from a bad back. At the time I had long hair I was really rather vain about, since it was a vibrant shade of red, but she scolded me for not taking care of it. She even said that if I wasn’t going to look after it properly I really should have it cut short. And that was a … [Read more...]