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Aging is More than Coping

By Monica Hughes Leave a Comment

Not many people enjoy getting old. Aging means the preconceived notion of gaining weight, contracting diseases and losing mobility. People in societies like America have this fetish with staying young as long as possible. They do whatever they can to look young; whether that be Botox, lipo-suction or excessive working out. It seems though that those who are able to stay looking … [Read more...]

Staying Healthy on the Road

By Monica Hughes Leave a Comment

Traveling at any point in the year is a great excuse to simply give into relaxation and fast food. It may feel relaxing for the time being but the result and the recovery could be catastrophic. Many people don’t even think about the consequences of such actions. Whether it is a vacation or business trip, our minds are sort of programmed to believe fun or business will take up … [Read more...]

Cardio or Weights?

By Monica Hughes Leave a Comment

In all honesty, it really depends on what results you want to have. There are advantages to both cardio and weight training workouts but putting the two together will change your body shape the fastest and most efficiently. … [Read more...]

Yoga To Re-Energize Yourself

By Monica Hughes 1 Comment

Does your body sometimes feel like its lagging throughout the day and coffee just doesn't seem to cut it? Try this simple, three-minute yoga routine to help re-energize yourself. … [Read more...]

Body Language and Social Health

By Monica Hughes Leave a Comment

As humans, we live out each day with a hope that tomorrow will be better. We try to live life out higher standards and make our experiences fuller and more meaningful. Many times, we have no control over what happens to us and life gets us down. Nevertheless, we still try to do what we can to improve our situations. Healthy life choices bring about a better tomorrow. People … [Read more...]

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