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Are Exercise Balls Evil?

April 6, 2013 By Steven Kirchhof

Probably not. Perhaps there should be some screening before allowing people to use these things!

That said, maybe a small trampoline would be better for your low impact exercise. Kind of like the rebounders at Better Health Innovations

Can Watching The Super Bowl Kill You?

February 4, 2011 By Steven Kirchhof

Here in Western Pennsylvania we all want our Steelers to win this Sunday, but I didn’t know that our lives may depend on it! It turns out that we may be 15% (men) to 27% (women) more likely to have a heart attack if our team looses.
I have lived all over the United States.In 1997 and 1998, I working in Wisconsin when the Packers went to the Superbowl. In 2009 I was working in Pittsburgh, and I still live less than an hour from the city. I have to say, Pittsburgh and Green Bay fans are the most passionate I have ever seen, and if there is a risk of increase heart attack rates, this is the year.
The study below from USC warns [Read more…]

Training: Rocky Spoof by Remi Gaillard – Funny Fitness

December 19, 2010 By Steven Kirchhof

It’s been a while since we had a funny fitness post, and I think we could all use a quick break during this busy time of year. Remi gallard is a master of hidden camera video and “acting”. This is probably his funniest video.

My favorite part is at 1:32 when he dumps someone’s drink on his head and the guy takes off after him.



Remember to leave a comment below – Let us know what you think and your favorite part of the video!

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