Let’s not sugar coat it; America has an obesity problem. Heart disease, diabetes, high blood pressure, stroke and numerous other ailments have all been linked to this epidemic that affects 190 million Americans. Michelle Obama has even put it on the national agenda with her “Let’s Move” campaign to encourage Americans to join a gym and get exercise. For those who are prepared … [Read more...]
Four Things To Watch Out For Before You Join A Gym
Guest post from featured writer James Harper. We enjoy the tips we receive from James and thought that we would feature his post below. What Happens At The End Of Your Membership? As sneaky as it sounds, this trick is actually quite common these days (and isn’t confined to the fitness industry) – when your membership expires some gyms will automatically renew it. This means … [Read more...]
Better off Working out at Home Rather Than Joining a Gym?
We think so, especially with the availability of exercise equipment for the home. Here's seven reasons from thesmokingjacket.com Amplify’d from www.thesmokingjacket.com Seven Reasons Why You Shouldn’t Join a Gym Posted 1/5/2011 at 2:00 pm by Kevin Klein It’s that time of year again where everywhere you turn, someone or something is telling you why it’s the … [Read more...]
Germ and Bacteria Dangers of Working Out at The Gym and Health Club
From CBS News. Do you risk a "super-bug" infection from a dirty locker room, or do you die young from sitting on the couch doing nothing? I love working out at the gym. It's a great way to get motivated and gets you out of the house. The trouble is not only the risk of sickness from germs and bacteria, but it is … [Read more...]