Most of us have tried dieting with some success, only to regain it back. Some say that the secret is to change your eating habits. We know that is easier said than done. But eating experts have come up with some pretty good tips on how to make healthy eating a reality. To learn more click here…..
7 Tips For Improved Eating Habits
Staying fit is not only about what you eat but how. This entails changing the quantity of your meals, promoting good digestion and eating at regular intervals. For a healthy diet, it is essential to change your daily eating habits. Consider incorporating the following tips into your diet plan.
1. Break your fast. For your digestion and weight loss, dieticians recommend eating a heartier breakfast. This will balance our your glucose for the day and save you from binging on snacks later on. Most dieticians suggest a healthy mix of proteins, dietary fiber, fruits and veggies.
2. Consume natural digestives. Your digestion is key is greater energy and the absorption of nutrients. If your body is working to hard to digest it may lead to fatigue. Try drinking some peppermint tea that will act as a natural digestive.
3. Snack smart. When snacking stick to small healthy portions and avoid foraging through open bags. Prefer liquid snacks such as soups and smoothies. These snacks are predigested and if you are careful, can be healthy too.
4. An early dinner. A prime cause of weight gain is a late dinner. Your body doesn’t have the proper time to digest when you eat right before bed. Plan your dinners early in the late afternoon. While most people save dinner for their largest meal of the day, dieticians agree that dinner to should be a modest portion comparable to breakfast or lunch.
5. Take fizzy water with a lemon. A carbonated beverage with lemon is a fresh way to circulate carbon dioxide in your body and to your brain. This will increase your energy and cognitive functionality. It is also great for liver function and digestion.
6. Pump up your C. As a natural immune system booster, vitamin C should be incorporated into any diet plan. Avoid sugar laden juices and get vitamin C from the source in oranges, bell peppers and kiwis. This is a natural way to stay fit and resistant to colds.
7. Supplement minerals. Use ingredients that inject energy, vitamins and phytonutrients right into your diet plan. Try to eat high magnesium foods such as black beans and okra. Include antioxidants in your diet plan by eating blue and red foods such as blueberries and cranberries. Use natural sugar products such as blackstrap molasses.
Changing your eating habits is an easy way to feel and live healthier. Give these tips a try for better eating habits.
Matthew writes health tips and helps people to get cheaper insurance quotes.
10 Tips On How To Stay Healthy
In this modern day and age with the air full of toxins and pollutants, game consoles were you can connect with your friends without getting off the couch, cars to take you were you need to go, and food easily available, it can be a challenge trying to stay healthy. The good news is if you follow the 10 simple tips below, you will be helping your body stay in healthy and in good shape.
Tip 1 – Start Of The Day With A Nutritious Breakfast
Breakfast is the first thing you will eat that day, so by making sure it is something healthy such as a fruit salad, green smoothie or oats etc will put you in the right mindset for the day. And the same can be said about the opposite, if you eat something unhealthy you will immediately be putting yourself in the wrong mindset for the rest of that day.
Tip 2 – Don’t Be A Couch Potato
There is nothing wrong with spending an hour or two each day on the game console. or in front of the TV, just make sure that you also spend a few hours out and about exploring what other benefits life has to offer. Just going for a nice long walk each day can massively help increase your health and well-being.
Tip 3 – Forget About The Chocolate
When you start feeling peckish throughout the day, don’t go and grab some chocolate or your other favorite unhealthy snack, instead why not try something healthy such as an apple or nuts, they can be just as fulling as unhealthy snacks but wont give you health problems later down the road.
Tip 4 – Drink Plenty Of Water
Everyone knows that water is vital to life, so why do we not drink that much of it. By drinking 6-8 glasses of water per day, you will see a great increase in your over-all vitality, and your skin should also feel and look a lot more radiant.
Tip 5 – Get Plenty Of Sleep
Getting at-least 8 hours of sleep per night is essential for the body to function at the optimal level. Just think how you feel the next day when you have not had much sleep, then think how you feel when you have had adequate sleep.
Tip 6 – Get A Hobby That Will Keep You Active
A hobby is a great way to get healthy and be active in a way you can enjoy. Try a few different hobbies such as baseball, golf, tennis or anything that takes your fancy, stick at it and watch your fitness and health improve without any real effort on your half, as you will be doing something you enjoy.
Tip 7 – Reduce Stress
Everyone has stress in there life’s, but if we can find a way to hep reduce that stress we would all be in a much happier place for it. Not only does stress effect our bodies health, but it also effects our spiritual heath. There are many ways in which we can help reduce stress, with the two main ones being yoga and meditation.
Tip 8 – Bad Habits
If you are a smoker or heavy drinker it can seem impossible to quit, but if you seek advice from professionals they can guide you in the right direction, because if you really want to stay healthy these are two habits that will have to be removed.
Tip 9 – Hygiene
Keeping a high standard when it comes to hygiene is extremely important if you want minimize the risk of catching viruses.
Tip 10 – Be Happy
The most important thing of all when it comes to health is happiness. If you are not happy then you are not healthy, it is as simple as that. Also if you are happy you are much more likely going to do things that make you healthy, because you are in a positive mindset, were as if you are unhappy you are in a negative mindset.
These are my top 10 tips for people who want to stay healthy and happy. If you follow of these tips, I’m sure your body will thank you for it later down the road.
R.J Thomas is passionate about all health, beauty and fitness related subjects. He is the owner of AllHealthHelp, which is were you will find his work, such as tips, how to’s and reviews on popular products such as the ASNR beam, and subjects such as the best rowing machines. All of the information on his blog has been learnt through self education, which RJ Thomas finds is the best way to learn.
8 Essential Sugars You Need
Everyone who had studied nutrition has heard of the 8 essential amino acids. But did you know that there are 8 essential sugars? These essential sugars, fucose, galactose, glucose, mannose, n-acetylgalactosamine, n-acetylglucosamine, n-acetylneuraminic acid, and xylose, are only a handful out of a library of over 200 known glyconutrients that are absolutely vital for bodily health. Researchers have discovered that the primary function these nutrients are to help cells to communicate. When glyconutrients combine with proteins, they produce glycoproteins. When combining with lipids, they produce glycolipids. These molecules, called glycoforms, adhere to and coat the 600 trillion cells of the human body, essentially forming ‘name tags’ for each cell, allowing the body to recognize ‘self’ and to provide specific information about every individual cell, such as whether the cell is sick or healthy, benign or malignant. Thus, we can readily see their role in the auto-immune response.
Unfortunately, as modern technology has enabled the greater processing and longer shelf-lives of foods than ever before, many of these glyconutrients are lost in everyday foods; undoubtedly one of several reasons that many illnesses are on the rise in most industrial nations. Adopting a diet of plentiful amounts of unprocessed fruits and vegetables, seeds, and sea vegetables will provide many of them, but many nutritional experts believe that not all of them can be provided sufficiently even in a natural diet, thus making supplementation necessary. Also, since these nutrients have overlapping functions in the body, it is believed that they work better when taken in combination, something that may be difficult in procuring them only from food as many different foods may have to be eaten either simultaneously or closely together, thus resulting in bouts of indigestion or gastric depletion. Also, it is all too easy to accidentally miss out on numerous nutrients, as many of them are found in the skin and pectin fibers of various fruits and vegetables, which are usually discarded after juicing. Realizing this, health companies have devised supplement formulations with at least the 8 essential glyconutrients, extracted from the parts of these foods that most health seekers discard. Still, another reason for proposed supplementation is that many nutrients in food are degraded and/or lost during transit and storage. This is why many health enthusiasts cultivate their own gardens or strive to eat foods that are locally grown. However, these practices may be difficult for some, thus making supplementation a necessity.
It is believed that ‘glyconutrient therapy’ will soon become a standard part of medical care for patients suffering from degenerative diseases and other illnesses. As studies continue, it may further be discovered that the body can actually manufacture for itself some of these essential nutrients if it has the raw health materials. After all, it is widely accepted that our ancient ancestors were generally healthier, stronger and more resilient that we are today even though they did not have supplements. For instance, it is now known that the body can actually make galactose rather easily from the lactose found in dairy products (which, of course, is still not an option for vegans or those with lactose intolerance). So, strictly speaking, galactose is not an essential glyconutrient since it can potentially be formed in the body. However, when it comes to health, all healthy nutrients are essential. Learn more about glyconutrients, by visiting this site.
Five Foods for Losing Weight
There are plenty of gimmicks for losing weight, but nothing works better than the tried-and-true combination of a healthy diet and regular exercise. If you’re trying your best to eat right and work out, but aren’t seeing results, there are several modifications you can make for better results. For example, mixing up your workout to incorporate new activities will keep your body from experiencing plateaus, and infusing your diet with new foods can jump start your metabolism and provide great results.
Certain foods are known to help promote weight loss. For good results, try adding a few of these foods to your diet every week. Healthy, nutrient-rich foods paired with regular exercise should be all you need to lose weight — no crazy supplements or gimmicks necessary.
1. Green Tea — Okay, it’s actually a drink, but you get the idea. Green tea is one of nature’s healthiest products. Adding a couple cups of green tea to your daily diet can boost your metabolism and keep your body burning calories all day. This increase in your body’s energy expenditure is great for weight loss.
2. Yogurt — Experts always go back and worth on how dairy affects weight loss, but most agree that unsweetened yogurt is nearly a perfect food. Its combination of protein, calcium and healthy fats is a great source of nutrition for your body. Yogurt also helps to promote fullness, which results in you eating less, and studies show that people who regularly consume yogurt burn more fat than those who don’t. As an added bonus, the natural probiotics in yogurt help to regulate your digestive system.
3. Almonds — Almonds are high in protein and healthy fats, and even just a handful can stave off hunger. They’re the perfect food for a mid-day snack at the office, and far healthier than anything in your office vending machine. Almonds also contain a property that regulates blood sugar, which is great for maintaining a healthy weight. Spikes and dips in blood sugar can lead to feelings of hunger and higher insulin production, which increases abdominal fat.
4. Quinoa — This whole grain is packed with protein and fiber, something that white rice sorely lacks. Replacing processed carbs like white rice with whole grains like quinoa will infuse your diet with nutrients while also keeping you full longer.
5. Salmon — Salmon is loaded with Omega-3s, healthy fats that actually promote fat burning and metabolism. Omega-3s are also known to keep your heart healthy, which is why they’re often sold in supplement form. An added benefit of eating salmon is that the protein keeps you full while promoting muscle health. And the more muscle you have, the more calories you burn throughout the day.
Richard Monello is the President and CEO of Custom Health Plans, which offers individual health insurance quotes and provides affordable health insurance to individuals, families, small businesses and the self-employed.