If having to get yourself to the gym prevents you from working out as much as you would like to, you may want to consider building your own gym at home. By building a home gym you are in control of what equipment you have. If a home gym helps you actually get the workouts that you need and want, then the efforts are worth every penny. Light Light is a must in any home gym. In … [Read more...]
Cancel your gym membership! Create your own gym today
We all try to eat healthily and exercise, but sometimes it can be such a chore! Some people love going to the gym to work out, but for others it can be embarrassing, expensive or just plain boring. Having to pay out each month and travel to find a gym can put many people off, but there is a solution – make your own gym at home! While this sounds like an expensive solution, you … [Read more...]
How To Find The Motivation You Need to Get In Shape and Stick With Your Workout
When you are considering a new piece of workout equipment, do you first consider how well you will be able to hang clothes on it? Elliptical machine... excellent. Rowing machine.... not so much. Rebounder... not a chance. Well, the answer is "of course not!" We all start a new fitness routine or purchase a new piece of fitness equipment with all the best intentions of … [Read more...]
Germ and Bacteria Dangers of Working Out at The Gym and Health Club
From CBS News. Do you risk a "super-bug" infection from a dirty locker room, or do you die young from sitting on the couch doing nothing? I love working out at the gym. It's a great way to get motivated and gets you out of the house. The trouble is not only the risk of sickness from germs and bacteria, but it is … [Read more...]
Review: Weider X-Factor Home Gym – Door Mounted
The Weider X-Factor is a new door-mounted home gym. Weider Fitness has been around for years, and is well known for serious, high quality fitness equipment. We set one up a few weeks ago and have been using it at least every other day. This review is a run-down of the equipment, including what you get in the box, set up, and usage. … [Read more...]