Stressed about late-night eating? One thing that many people do struggle cutting out of their daily schedule is late-night eating.

You’re at home with not much else to do but watch the television or surf the Internet and food just happens to go perfectly with both of these activities.

Chances are you’re also slightly hunger if you’ve eaten your dinner meal around six or seven and it’s now nearing ten or eleven pm.

But, will eating at night cause you to gain body weight? Or, can you safely have a snack and not have it influence your progress? [Read more…]