Sudden Exercise Can Be Harmful for Inactive Individuals By Roger Navidad Pahuriray It is a well known fact that you need exercise in order to stay healthy and fit. Staying healthy and in shape lowers your risk of developing diseases and medical conditions. Experts suggest that exercising for at least 30 minutes a day can be beneficial to your health. In order for you to … [Read more...]
The Art Of Shedding Body Fat For the Busy Person
Believe me life is only going to get busier and busier as time goes on. It seems that we are all getting into the habit of trying to cram in as much as we possibly can into the same 24 hours we all get. But the problem is that the busier we get the more we neglect our health. We start to eat all the unhealthy foods simply because it is quick and easy. But of course this will … [Read more...]
6 Tips for Losing Weight the Right Way
Crash diets and fad exercise programs may be popular ways to lose weight, but they are often ineffective and unhealthy. The body responds better to slow changes to diet and fitness, and healthy dieters understand that weight loss is more of a lifestyle change than a temporary fix. This understanding is important for everyone, but especially so for people with thyroid issues who … [Read more...]
10 Minute Interesting Facts – 10 Minute Workout
How long do you spend exercising? If I told you that you could get your cardio and power sculpting done in one intense workout that only lasted 10 minutes would you believe me? It can be done, there are a number of routines that work lets go through the steps to get it done. You need 2 five pound dumbbells. … [Read more...]
Simple Reminders for Post-Baby Weight Loss
Now that you have successfully given birth to a bouncing baby boy or girl, the next thing you want to do is to lose weight. Just remember that losing weight should not be done drastically. Otherwise, you will only be putting your health at risk. You need to keep your body in shape so that you will be healthy enough to take care of your fast-growing child. The following are … [Read more...]