Yoga is a popular practice of meditation and exercise that has helped thousands of people lose weight and get into the best shape of their lives. The mind, body and soul connection that yoga provides is unlike any other form of exercise, giving not only your body a workout but your mind as well. The health benefits of yoga are endless and go way beyond just helping you get into … [Read more...]
6 Meditation Benefits For The Elderly
More and more of the elderly in the West are giving meditation a try. This is nothing new in the East where the oldest generation has utilized meditation for centuries. Meditation, regardless of your spirituality, yields numerous benefits for those young and old. Many older meditation participants are reaping the benefits that meditation teaches for the trials of old age. The … [Read more...]
6 Alternative Methods For Reducing Stress
Stress affects your day-to-day life and can be detrimental to your health. At the same time controlling your stress is easier said than done. Short of medication there are various techniques that will effectively reduce your stress. Give the following methods a try. 1. Biofeedback. Hooked up to electric leads, biofeedback monitors your heart rate, skin temperature, blood … [Read more...]