CNN recently carried an informative article about the benefits of olive oil. Recent news regarding the health benefits of following a Mediterranean Diet have brought more attention to a diet heavy in olive oil. Continue to read more here….
A recent study confirmed what many believed, that strokes and heart disease could possibly be prevented by following a diet rich in olive oil, nuts, beans, fish, fruits and vegetables. These finding were reported in the New England Journal of Medicine’s web site after results were obtained from the first major clinical trial. Continue to read… and view the video.
It appears that diets lean on meat and rich in healthy fats were most effective at promoting weight loss and lowering blood sugar in type 2 diabetes patients. For further reading…..