When pondering making changes in ourselves, many things may come to mind. Some of us seek more earning power or a more extensive collection of material items, while others may wish to improve upon their self-aesthetics. Most, though, would like to build on their character, thus becoming stronger and more admirable. The following is a list of the most coveted characteristics you … [Read more...]
4 Apps for the Outdoorsmen in Your Family
The best things in life are free; watching the sun rise and set, counting stars and exploring constellations from their deck, hiking and finding adventures in out-of-the-way locations both near and far. Simple things are a joy. However, if you have someone in your family who loves the simple pleasures, you know how hard it can be to buy them something they’ll actually use. … [Read more...]
11 Ways To Motivate Yourself To Exercise
One of the most common problems when it comes to losing weight is that many people strongly dislike exercise for a wide variety of reasons. For some people the thought of putting on Lycra and going to the gym fills them with fear. For others exercise is just plain boring. For others still even a small degree of exercise seems like more hassle than they're willing to consider. … [Read more...]
The 10 Quickest Ways to Get Healthy
This is a guest post from our friend, Jane who periodically contributes to our blog. Enjoy! Swim – this is the best form of exercise as the body weight is supported by the water and therefore the stress on the joints and limbs is reduced greatly. People who are not very active actually find swimming a pleasing experience due to this weightlessness. If you are not lucky … [Read more...]
How To Get Motivated For Early Morning Workouts
Bound and determined to haul yourself out of bed at the crack of dawn to get in an early morning workout? There's no question that early morning workouts tend to be great as far as adherence goes because nothing external will ever crowd out your session at 6 am. The only thing that might however is yourself. … [Read more...]