We have always been big fans of the AeroPilates line of reformers. Stamina Products are expert at bringing affordable fitness equipment to the home. With the AeroPilates line, they took reformers to the next level by (among other things) adding a free form cardio rebounder option that may be easily switched out with the standard jump board or bar. To sum up the study … [Read more...]
Develop Muscle and Stamina With an AeroPilates Reformer While Becoming Flexible and Toned
Pilates is a structured program of over five hundred controlled exercises that employ the mind and condition the total body. It is a balanced mix of strength and flexibility training that reduces stress, improves posture and creates long, lean muscles. The Pilates method of exercise is a system of gentle effective, whole-body conditioning and corrective exercises. It seems … [Read more...]