Most people these days have very hectic schedules allowing little or no time to deal with stress. Stress can take a toll on your health, attitudes, and nearly all areas of your life. Here are some good tips for dealing with stress. Click on link to learn more about these ways to unwind. Stress Relief Tips: 8 Ways To Unwind In 10 Minutes Or Less … [Read more...]
Say Goodbye to Belly Fat by Getting Rid of Stress
If you’re trying to lose belly fat then you may be like most people and think that all belly fat is bad. The truth is that there are two different types of belly fat and only one is bad. There’s subcutaneous fat, which is a pretty harmless layer of fat that lies just under your skin and on top of the organs in your abdominal area. Visceral Abdominal Fat The type of belly fat … [Read more...]
Acupuncture Helps Where you Least Expect It
A few years ago I wiped out in a pretty epic fashion (on the wet tiles in the bathroom) and strained my lower back. I found in the months that followed that I was certainly going to be a victim of chronic back pain. I would execute a series of elaborate stretches each night before bed so I would be comfortable enough to fall asleep. I’d always wake in pain the next … [Read more...]