Even a short 20 years ago, we were consuming a fraction of the sugar that fills up our diets today. Practically every food we touch now seems to be filled with sugar. Breads, cereals, yogurt, juice, soda, and desserts are all just a tiny part of the problem. While a little sugar every day is perfectly fine for our diets, too much can lead to a variety of health problems that … [Read more...]
The Realities of Sugar Addiction
For those who are watching their weight, sugar is the first thing they give up. Some people are able to do so easily. But others are not so fortunate. Scientists have been looking into the topic of sugar addiction for years. There are many theories that surround it but what researchers have been able to find is that it is real. Studies have shown that too much sugar can … [Read more...]
8 Essential Sugars You Need
Everyone who had studied nutrition has heard of the 8 essential amino acids. But did you know that there are 8 essential sugars? These essential sugars, fucose, galactose, glucose, mannose, n-acetylgalactosamine, n-acetylglucosamine, n-acetylneuraminic acid, and xylose, are only a handful out of a library of over 200 known glyconutrients that are absolutely vital for bodily … [Read more...]
Are These Everyday Foods Damaging Your Healthy Smile?
Having a great smile takes more than brushing and flossing, yet it’s often forgotten that diet can have a huge impact on those pearly whites. Sure, everyone knows that sugary foods are bad for your teeth. Most people realize that coffee is right up there with smoking in its ability to stain teeth. These foods have been known culprits for years, but there are a lot of … [Read more...]