Learning to swim can be both great fun and a supreme challenge. Luckily, there are many ways to improve technique, whether you're just starting out or you're looking to take your swimming more seriously. 1. Strength: This is probably the biggest problem for beginners. Swimming uses most of the muscles in the body, all of which need to be coordinated with when to breathe. Core … [Read more...]
‘A Healthy Body is A Healthy Mind’: Just One Reason Why We Should Listen to Our Elders.
Kick Start a New Way of Thinking So we’ve all heard the saying ‘a healthy body is a healthy mind’ but how true is it, and should we be trusting that which was originally laid down by our forefathers? Particularly when you think that over the course of history we have believed the world was flat, that intelligence was subject to the shape and size of your head, and that your … [Read more...]
3 Great Summer Exercises To Get Into Shape
Summer is officially here, the days seem to last forever and we haven’t had to even look at our winter coat in months so now is the time to get out there and start enjoying the summer sun and get yourself into shape. There are plenty of outdoor activities you can try that don’t have to cost the earth and that are going to get you fighting fit in no time. Swimming Swimming is … [Read more...]