There really is nothing more fundamental to our health than water, so let me ask you this very simple question. How much actual water do you drink? I've just been told that my water requirement, given not too much exercise, normal environment, should be about 3 liters a day. That's about thirteen and a half glasses. Given that, on average we spend eight hours each day asleep, … [Read more...]
How I travelled the World and Was Sick, Till I Discovered This!
A couple of days ago I got a call from a friend. She knows that I love to travel and have dragged my children all over Europe a few parts of Africa and the USA in the belief that travel broadens the mind. (I'm still convinced it does). We've been to some weird and wonderful places, so I wasn't really surprised that she asked me for advice on what she'd need to take with her on … [Read more...]