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Is Vitamin B12 The Most Natural Way to Lose Weight?

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Nearly everyone has, at some point in their lives, tried to lose weight. It is something we all hope to accomplish at one time or another. If you can relate to the desire to lose weight, you are probably also familiar with the difficulty of the task.

How to Shed Unwanted Pounds

Whether you hope to lose 10 pounds or 100, weight loss is challenging. And no matter how much weight you hope to lose, the process is the same.

The only way to lose weight is to burn more calories than you consume. This is usually accomplished through a combination of healthy eating, minimal calorie consumption and effective exercise.

Unfortunately, accomplishing those three things is easier said than done. While a few admirable people possess the self-control to lose weight with shear willpower, the rest of us usually need a bit of help.

Weight Loss Aids

Weight loss aids come in a variety of shapes and sizes. Basically, if you want help with it, there is a product, service or professional who can help you.

Some weight loss aids are more effective than others. Meanwhile, some plans and products are safer than others.

Which weight loss aids should you choose? The “magic” pills that promise results overnight? The chemically laden supplements that are filled with toxins? The nutritionally hollow meal replacement products?

Losing Weight Naturally

The safest way to lose weight is to go natural. And what is the best natural weight loss aid? Vitamin B12.

Vitamin B12 is an essential nutrient. Among other things, it is responsible for maintaining the health of our circulatory and nervous system. By keeping those two things in check, vitamin B12 has other healthy side effects that can actually help weight loss.

Vitamin B12 helps regulate the body’s metabolism. When our metabolism is operating at an optimum level, we can burn the maximum amount of calories. The more calories burned, the more pounds dropped.

Another benefit of vitamin B12 is healthier sleep patterns. When individuals take a vitamin B12 supplement (like vitamin B12 injections, patches, drops or pills), they feel more rested. Anyone who has tried to psych themselves up to hit the gym first thing in the morning knows how difficult that is if you wake up feeling tired and run down. By getting a restful night’s sleep, you’ll wake up more energized. That will help create enthusiasm for exercising. It will also help supply the necessary motivation to prepare healthy, nutrient-rich meals.

Weight loss comes with a lot of emotional ups and downs. Sometimes the emotional aspect becomes more than we can handle and we end up calling it quits. Vitamin B12 helps fight depression and reduce the effects of stress. This can really help keep a dieter on track.

Vitamin B12 is as natural as weight loss aids come. It is a chemical-free, totally natural product that can help shed pounds. The factors that contribute to weight loss might seem unconventional, but they are definitely effective – and preferable to other, potentially harmful methods.

 

Jessica is a health and fitness writer who contributes to a variety of blogs across the internet. When she isn’t guest blogging for her favorite sites, she spends her time writing for a health and weight loss blog about vitamin B12 injections. Vitamin B12 shots are Jessica’s weight loss aid of choice because they are all-natural. She also endorses the support of a nutritionist and/or personal trainer. If you want to connect with Jessica, look her up on Google+.

9 Benefits of Acupuncture

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Acupuncture is an alternative form of medicine that originated thousands of years ago in China. The popularity of the treatment spread to Europe. Throughout the last 50 years, it has become increasingly common in the United States and Canada. During acupuncture, needles are inserted at the patient’s skin at certain points and depths. It has been known to provide these 9 benefits.

1 – Relief of Nausea

One of the growing reasons many people take advantage of acupuncture is because it has been known to help relieve nausea. In particular, it is especially helpful to minimize sickness that comes after surgery or intense medical treatments. Many doctors actually recommend it to their patients before and after surgery to minimize pain and recovery time. It serves as a great alternative form of pain relief and does not have the unfavorable side effects (like nausea) that many pain medications cause.

2 – Minimizes Back Pain

Another common ailment that acupuncture can help is back pain. Many people who suffer from chronic back pain prefer this eastern form of medicine to help them get the relief they need to handle daily activities and sleep better. During the procedure, doctors are able to target pressure points in the back that may be causing the pain. This targeted pain relief effort can be much more successful at reducing discomfort than common pain medications.

3 – Increases the Effectiveness of Pharmaceuticals

Many doctors also feel that acupuncture can help to increase the effectiveness of pharmaceuticals. In particular, many mental health doctors recommend the procedure for patients on Prozac. When combined together, anxiety and depression is greatly reduced. Also, patients undergoing acupuncture usually need lower doses of their medication. This reduces common side effects that are unpleasant, including weight gain, nausea, and a diminished sex drive.

4 – Helps Treat Veterinary Problems

Furthermore, acupuncture has been proven to be successful in the veterinary field. Many veterinarians are actually using this treatment in combination with traditional methods. They find that the therapy successfully reduces pain in animals and can promote recovery from a variety of sicknesses.

5 – Reduces Indigestion and Heartburn

In addition, regular acupuncture is a great way to minimize stomach problems, especially indigestion and heartburn. These two problems are especially common among pregnant women. Although diet changes are recommended to alleviate these concerns, it is not always easy with pregnant women due to taste changes. Also, even adhering to a strict diet cannot ensure that indigestion and heartburn will disappear. Since pregnant women are limited on the medication they can take, this alternative form of medicine is greatly beneficial at relieving discomfort and allowing women to have more favorable pregnancies.

6 – Minimizes Side Effects of Radiation and Chemotherapy

The therapy is also known to greatly minimize the side effects that cancer patients experience with chemotherapy and radiation. It can reduce nausea and dry mouth that is common with these treatments. In addition, patients who receive combine acupuncture with chemotherapy and radiation also have better mental health. Though not all symptoms are alleviated, they seem to have a better outlook and more hope for the future.

7 – Lessens Constant Headaches

Many patients that suffer from a variety of headaches also find relief with acupuncture. The needles can be used to target pressure points that may be triggering the pain. Sometimes this can prevent headaches from returning. Also, in patients with severe migraines, it has been known to significantly reduce the pain and provide a more comfortable life for these individuals. In fact, many pregnant women who cannot take strong headache medications often rely on this alternative form of medicine to provide them with relief from head pain.

8 – Weight Loss

Those individuals who are overweight might also benefit from acupuncture. Although the results on weight loss vary, many people have an easier time losing weight when this therapy is combined with diet and lifestyle changes. The reason for this is because it can reduce the occurrence of triggers that might be the cause of overeating.

9 – Safe and Effective

Finally, this therapy is extremely safe for all individuals. Very few side effects result from it compared to those that come when individuals take pain medications. It works particularly well for the following people:

  • Individuals who cannot take pain medications.
  • Individuals who don’t respond to traditional pain medications.
  • Individuals who do not want to take pain medications

Talk to your doctor today about this eastern form of medicine. It has many benefits and it could help you to minimize your pain and get the relief needed from some of the most common medical concerns.

Lauren writes for Solstice Medicine Company, a company offering traditional Chinese remedies for joint pain, immune system support and allergies. Check them out here.

GARCINIA CAMBOGIA EXTRACT REVIEW BY DR. OZ

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I came across this video on a weight loss supplement. The video is a little long; it actually is a portion of Dr. Oz’s show. Many have been looking for something to help shed those extra pounds.

To Check it out go here .

 

Losing Weight with Tea

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file8751316686099[1]Tea diet is very famous, especially green tea diet because of the weight loss properties that it contains. Green tea can help lots of people lose weight using its natural weight loss components. Green tea is known to have natural caffeine and catechins that help in increasing the body’s metabolism and burning more fats . On the other hand, green tea is also rich in antioxidants that help in eliminating toxins away from the body. It helps in fighting free radicals too that prevents certain types of cancer. It’s so simple to follow a green tea diet and here are a few tips that you can use as well:

  1. First is to determine the amount of tea that you must consume. It shouldn’t be over 6 cups a day because green tea naturally has caffeine that helps in suppressing your appetite. Drinking beyond the allowable amount may be harmful because you will not have the appetite to eat anymore which is actually bad for the health. Even if you are on a diet, you still need to eat a balanced meal to be able to keep up with the minerals and nutrients needed by the body every day. Drinking green tea will make you less hungry.
  2. The next thing to do is to learn when you should drink tea especially if you are on a diet. Morning and in between meals are the best times to drink tea. The morning time is ideal because the caffeine content will help in boosting you for the day. Drinking tea in between meals will help you get all the energy that you need so you will not feel the need to eat snacks. Drinking tea late in the afternoon or at night time is not good for the health because you may have a hard time sleeping which is bad because getting enough rest is ideal for dieters too.
  3. If you would like to lose weight, you shouldn’t add anything on your tea such as sugar, milk, honey, cream and others that contain calories. If you can tolerate the taste of the tea, its best to just drink it plain without anything in it. Green tea is tastier than other types of tea so it’s best to buy green tea if you don’t like the taste of other teas.

Green tea is not just best for dieters but it also helps in keeping you healthy and free from free radicals. Particularly, there are tips on Tava weight loss tea good for most diets.

Healthy Slow Cooking

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Face it, no amount of New Year’s Resolution or new gym memberships or new running shoes are going to get you the weight loss you’re looking for unless you eat less.

But no one wants to live on raw vegetables and smoothies for the next six months. With these healthy recipes, you don’t have to. You can impress your friends and feed your family all while holding down the calories for everyone. Try these tasty recipes in your slow cooker:

 

Red Bean, Chicken & Sweet Potato Stew

At only 336 calories per serving this can’t miss. It’s tasty and kid-friendly. And the secret ingredient of peanut butter gives it a thick and creamy consistency.

What you’ll need:

2 15 ounce can no-salt-added red beans, rinsed and drained

4 cups peeled, cubed sweet potatoes (about 1 pound)

8 ounces boneless chicken breasts cut into bite-size pieces

8 ounces boneless chicken thighs cut into bite-size pieces

2 14 ½ ounce can reduced-sodium chicken broth

2 ½ cups chopped green sweet peppers (2 large)

1 14 ½ ounce can no-salt-added diced tomatoes, undrained

1 10 ounce can tomatoes and chopped green chiles, undrained

1 tablespoon Cajun seasoning

2 cloves garlic, minced

¼ cup creamy peanut butter

Snipped fresh cilantro

Chopped peanuts (optional)

Combine the beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles in your slow cooker. Add the Cajun seasoning and garlic. Cover and cook on low heat for 10 to 12 hours. Or you can cook on high for 5 to 6 hours. After the desired cooking time, remove 1 cup of hot liquid from the slow cooker. Whisk in the peanut butter and stir this mixture into the cooker. Top with cilantro to serve. If desired, top with the chopped peanuts.

This recipe makes six servings and takes about 20 minutes to prepare before cooking time.

 

Chicken Noodle Soup

You don’t have to have a cold to enjoy some delicious creamy chicken noodle soup. At only 170 calories there’s no need to feel guilty about having a second bowl.

Here’s what you’ll need:

1 32 ounce container reduced-sodium chicken broth

3 cups water

2 ½ cups chopped cooked chicken (about 12 ounces)

1 ½ cups sliced carrots (3 medium)

1 ½ cups sliced celery (3 stalks)

1 ½ cups mushrooms, sliced (4 ounces)

¼ cup chopped onion

1 ½ teaspoons dried thyme, crushed

¾ teaspoon garlic pepper

3 ounces reduced-fat cream cheese, cut up

2 cups dried egg noodles

Combine the chicken broth, water, chicken, carrots, celery, mushrooms, onion, time and garlic pepper in your slow cooker. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. If you choose the low setting turn the cooker to high prior to the last step. Stir in cream cheese until combined. Stir in the uncooked noodles. Cook on high for another 20 to 30 minutes or until the noodles are tender.

This makes about 8 servings and takes 25 minutes to prepare before cooking.

 

Noodle and Cheese Casserole

Reduced fat ingredients make this tasty, 300 calorie per serving casserole a great treat.

Here’s what you’ll need:

2 ½ cups water

1 10 ¾ ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup

1 14 ½ ounce can no-salt-added diced tomatoes, undrained

1 cup sliced celery (2 stalks)

1 cup sliced carrots (2 medium)

1 cup chopped onion (1 large)

1 ½ teaspoons dried Italian seasoning, crushed

2 cloves garlic, minced

¼ teaspoon salt

¼ teaspoon ground black pepper

8 ounces dried extra-wide noodles

1 16 ounce package extra-firm tofu (fresh bean curd), drained, if necessary, and cubed*

½ cup shredded reduced-fat cheddar cheese (2 ounces)

Whisk together the water and cream of mushroom soup in your slow cooker. Stir in tomatoes, carrots, celery, onion, garlic, salt, pepper and Italian seasoning. Cover and cook on low for 7 to 8 hours or on high for 3 ½ to 4 hours. Before serving turn to high setting. Stir in uncooked noodles. Cover and cook until the noodles are tender, about another 20 to 30 minutes. About halfway through cooking stir in tofu cubes. Sprinkle with cheese and let stand until the cheese is melted.

This recipe makes 6 servings and takes about 25 minutes to prepare before cooking.

 

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