One of the most common problems when it comes to losing weight is that many people strongly dislike exercise for a wide variety of reasons. For some people the thought of putting on Lycra and going to the gym fills them with fear. For others exercise is just plain boring. For others still even a small degree of exercise seems like more hassle than they’re willing to consider. And so on.
So let’s take a closer look at the concept of exercise and some ways in which you can develop the motivation to exercise and thus speed up your weight loss plan. [Read more…]