When it comes to ‘’detoxification.’’ you typically have two schools of thought. One group believes that our bodies are heavily polluted with all sorts of stuff that is making us sick and we must flush it all out; while the other camp states the body has several detoxification processes in place, and it is unnecessary to ‘’cleanse’’ it. As for who is right, the truth probably … [Read more...]
Yoga And Mental Health
Yoga tones the body and improves flexibility. Those results aren’t a (wait for it…) stretch, when you’re tucking your legs behind your head and balancing on one foot for minutes on end. But did you know that yoga also benefits mental health and has lasting positive effects on brain chemistry and emotional balance? Read on to find out how every “Ohm” brings you closer to … [Read more...]
How Yoga Can Help Your Overall Health
Yoga is a popular practice of meditation and exercise that has helped thousands of people lose weight and get into the best shape of their lives. The mind, body and soul connection that yoga provides is unlike any other form of exercise, giving not only your body a workout but your mind as well. The health benefits of yoga are endless and go way beyond just helping you get into … [Read more...]
This is How I Lost Weight with Yoga
There have been instances in my life when I have been tempted to become complacent with my lifestyle and ignore my daily dose of health; i.e. yoga practice. Spending what little spare time I got with a cup of coffee in one hand and remote control of TV in the other, seemed heavenly! Confident enough that once I started on my yogic sessions, there was no looking back. I was a … [Read more...]
Yoga 101– All You Wanted to Know About It
Yoga is a rage in the Western world ever since pop diva Madonna started practicing it. Teachers and gurus have opened yoga centers around the world celebrating this art form that help to heal the body, mind and soul. If you’re planning to join a yoga class these are some of the tips you’ll need to know before doing so. Here’s how to start with yoga- the miracle healer 1. Pick … [Read more...]