How to Control Your Weight Loss: Ten Effective Ways
One of the biggest challenges each one of us faces in todayâ€™s food-oriented culture is the struggle to lose weight. There are some great programs in place and some questionable pills you can take to lose weight. What is a lot more difficult is keeping that weight off after it has been shed or just staying at a healthy weight point. The best thing you can do to control your weight is to not make losing it your goal. Instead, try to focus your energy on finding the best personal solutions to help you enjoy a healthy life. Here are ten tips that will help you get started.
1. Let People into Your Life
The Weightwatcher program works so well because people growing in a community feel better and achieves their goals more successfully. You could register in a program like that, or you can get your family and friends involved by letting them know about your weight goals and encourage them to be a part of your strategy.
2. In Order to Get There First, First You Must Get There
If you decide on impossible goals, you are going to get discouraged and stop quit any program you might be on. So donâ€™t decide on losing 20 pounds by summer if youâ€™re in April. Instead, aim to lose a little bit of fat every week and relish in the fact that you will have your entire life to enjoy the results.
3. Avoid Extreme Dieting
It is one thing to be mindful of your calorie intake; itâ€™s completely different story if you are putting yourself through an extreme low calorie diet. While it is true that you might lose weight by using that diet, it is equally true that you will be so frustrated by the time you finish it, you will start eating furiously.
4. Donâ€™t Trust Weight Loss Companies
Different people have completely different metabolisms, and diet companies are always looking for that one special person that has the best response to their program. So if somebody manages to lose 30 pounds in a commercial, it doesnâ€™t mean you should be able to match his or her progress. There are dozens of factors that contribute to a success story which the diet companies choose to ignore.
5. Donâ€™t Look to Food for Relaxation
At the end of a long day, many of us think that a tub of ice cream and a good movie is the only way to unwind at the end of a long day. However reaching out to a friend or a loved one is a better choice because it costs us fewer calories, and it can really prove to be a stronger moral support that a movie and ice cream could ever be.
6. Eat Consciously
There have been several tests so far that have proven that people who eat while watching a movie or reading a book tend to eat 20 percent more than those who actually sit at a table and focus on their meals. So try to be aware of every bite that goes in your mouth.
7. Chew Your Food
Vacuuming your food off the table is another good way to eat more than you actually need. Take the time to actually chew your food for at least 30 seconds. That way, you will give your stomach time to process each morsel.
8. Stock Up on Fruits and Vegetables
Start each meal with some fruits or vegetables. They contain every vitamin and mineral that your body needs and help to fill out your stomach so you will get that satisfying feeling of being full without taking in too many calories.
9. Switch to Whole Grains
For hundreds of years, we have struggled to invent whiter, cleaner flower, rice and sugar because they actually taste better that way. However, the fiber that we have so meticulously taken out is really the best part of a meal. Make sure that you get fullâ€“grain versions of everything from your bread to your rice.
10. Donâ€™t Forget to Indulge
Many weight loss recipes would have you believe that it is a mistake to indulge when the secret is to allow yourself to indulge, just not as often as you did before. The ideal plan is to allow yourself to eat whatever you have been craving once a week.
Controlling your weight doesnâ€™t have to be a difficult, challenging thing. In fact, you can control your weight and have lots of fun doing it. Just make sure that you stick to these rules and develop your own, personal variations.
This article is contributed by Leo Preston. Basically she is an expert guest blogger in technology niche but she also wrote some blogs for health niche. She wants to thank PhenterminePharmacies.com for giving her some ideas about weight loss.
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