Before you throw on your jogging shoes or slice up a bowl of fruit for breakfast, remember there is one health habit that could transform your life in no time. Best of all, it requires minimal energy and comes without a price tag. If you guessed H20, you’d be right on. Drinking enough water is said to be the fountain of youth. So before you start your day without your water bottle in hand, take a look at what you may be missing.
Drinking water can boost your energy and performance tenfold.
If you’ve been feeling a little sluggish lately, it could be nothing more than your body telling you to drink more water! Because our bodies are made up of around 75% water, we need every drop possible to keep our brain and other organs performing at top notch. You wouldn’t expect your car to run without gasoline, and the same applies to the body. By keeping H20 flowing throughout the day, you are filling up your own tank with pure energy. Losing even a fraction of the water our bodies need very well can drastically affect our thinking and decisions. Your brain is dependent on water to keep moving. The same is true with our daily activities. If you find yourself needing a boost, remember that water breeds speed, endurance and clarity. Why go through the day without it?
H20 equals a long and youthful life.
In a society who spends billions annually on beauty and youth products, the most important one to invest in is H20. Water keeps our complexion and our skin wrinkle-free and looking fabulous. When skin is given the opportunity to dry out from lacking water, you instantly become a magnet for wrinkles. The same is true about your insides. You can bet that if you’re complexion and skin are suffering, so is your internal organs. If not given what they need to work proficiently, our organs get worn out much faster than they would typically. A perfect way to test your own water health is to look in the mirror. The eyes are the mirror to our souls…and our bodies. If the white portion of your eyes is clear and bright, you can bet you are downing enough liquids. Put off aging as long as possible by drinking enough water throughout the day.
8 glasses a day can keep the doctor away.
Drinking water religiously has a drastic payoff. Headaches, migraines, kidney problems, cancer, digestion issues, obesity, constipation, and many other ailments are all consequences of too little water. One of the secret weapons for someone who needs to lose weight on a diet is drinking water. Not only can water improve your body, it will also improve your mood. When your body feels healthy and in good shape, so will your attitude. Whatever it takes to get enough water in your system throughout the day, find a way to do it. Don’t stop there though! Get your family and friends involved? A good quality water bottle is the perfect gift for a loved one. After all, water has so many excellent benefits; no one can afford to skip it.
Bio: Hey my name is Kotie, and I’m somewhat of a health nut. I am recently employed with Triu Naturals, which is a health company and is a big influence to my health conscious lifestyle. I was raised in a house where my father had been a sports nut and a competitive power lifter so naturally I was turned onto a well balanced diet with little to no junk food in the house. I am also big into power lifting now and have turned a lot of my interest into health and fitness. I have done some work with www.hcgdiet.com and with it I have widened my knowledge on the topics of dieting and nutrition as well.
I cut soda and “juice” (not juiced myself, but the from concentrate crap) out of my diet about 2 months ago, and nothing I have tried before has increased my energy levels nearly as much. I can now actually make it through my entire day without feeling like I need a nap.