How many times have you heard about a person losing oneâ€™s sense of well being due to stress attacks? Most likely, it could be someone from your circle of friends, from your family or maybe even yourself. These events often stem from financial burdens and work-related problems which become too much for one person to bear.
Stress management courses have become popular especially among working professionals in busy cities. They make lots of dollars educating people on how to handle stressful events from day to day living.
Here is a summary of what stress management courses generally cover:
Recognizing the Cause of Stress
Humans are exposed to stress day in and day out. But sometimes the prolonged exposure leads you to get accustomed to the stressors. You may suffer emotionally and physically but still remain unmindful of what is happening within. Your body, in turn, makes the suffering known by showing signs like chronic fatigue, tight muscles, dizzy spells and rapid palpitations. These are just some of the signs of stress burnout and, if left unmanaged, could affect your health adversely.
Reversing the Causes
If spending long hours at work is the reason why you are under stress, the best way to solve the problem is to create a schedule that will not allow work to consume most of your waking hours. Allocate some time for pleasure and recreation or give yourself time to engage in a hobby that you enjoy. As much as possible, avoid working on weekends and allow yourself to rest and relax. Remember that all work and no play could drain your energy. And more often than not, monotony in life could trigger stress attacks.
Building Resilience against Stressors
Too much stress could result to lowered immunity, chronic fatigue, poor performance at work, lack of concentration and even health conditions like diabetes and high blood pressure. It is essential that you build a wall against the causes of stress so that it will have a hard time penetrating your system. Also, avoid putting yourself in situations that could cause stress and be on guard when your body starts to show the warning signals.
Studies have also shown that laughter is a great weapon against stress. If you will give room for sense of humor in your life, the positive emotions could activate the release of happy hormones which could encourage clear thinking and effectively suppress the negative effects of stress attacks.
About the Author:
R. Lorraine regularly blogs about stress and its relation to diabetes, sugar levels, and anxiety. She also contributes articles on how to fix your internet reputation.