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The Top Fitness and Exercise Trends & Predictions for 2011

By Steven Kirchhof 15 Comments

After countless hours of research and analysis of industry and consumer trends, here are my annual exercise and fitness predictions. If you recall from last year, there were absolutely no incorrect predictions for 2010! I hope you can find a few ways to stay trendy and fit in 2011 with this year’s list. So, without further delay, here you go:

  1. Boot-Camp Fitness: This has gotten big, and will continue to gain in strength until everyone gets sick of the boring reality shows. Most people will realize that they quickly burn out with bootcamp, and would have been better off with a steady, consistent, long term fitness plan. I give it until around July 2011, when it will peak and interest will drop sharply.
  2. Your employer will force you to workout: Perhaps “force” is too strong a word, but we will see more ways to persuade employees to be fit, mainly through wellness programs and insurance discounts.
  3. Pilates: Contrary to the one survey in 2010, Pilates will not fade during 2011. Our research indicates new studios planned for the year as well as more adoption of Pilates at traditional health clubs. Pilates at home has become increasingly popular with more DVDs available and low cost reformers, which will continue. On a side note, people will continue to confuse Yoga and Pilates, despite the best efforts of Pilates enthusiasts to educate people in the difference.
  4. The Shake-Weight: Will disappear from the infomercial scene for at least five years. New and used units will sell on eBay for pennies on the dollar.
  5. Zumba: Lots more Zumba in 2011. Classes, certifications, DVDs, and more. As everyone begins to forget Bootcamp, Zumba will gain in popularity.
  6. Online fitness equipment: More people than ever will purchase major fitness equipment online to avoid sales tax and not have to borrow a neighbor’s pickup truck to get their purchase home. Improving economy (Lord, I hope), free shipping, convenience, and selection will continue to drive this trend.
  7. Children Fitness: Parents will continue to be shouted at that their kids are fat. The nanny-state government will come up with new and interesting ways to do the job of parents and surely fitness programs for kids will follow.
  8. Kettlebells: These will continue to be strong. Interest declined slightly in 2010, but I expect to see this more than made up for in 2011 with the availability of inexpensive adjustable kettlebells and new, interesting programs.
  9. Vibration/Power Plate workouts: A slight uptick for these as they become more widespread, but it won’t move the needle much.
  10. Spinning: Will become more popular in the home as affordable club-style bikes become more readily available.

Do you have a prediction? If you do, please leave a comment below!

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Filed Under: Exercise, pilates Tagged With: 2011, Exercise, Fitness, list, prediction, trends

About Steven Kirchhof

Steven is an ecommerce entrepreneur, consultant, and blogger. In addition to running two businesses, he writes for several blogs on topics such as health, fitness, and outdoor recreation. Find Steven on Google+

Comments

  1. Jack Webster says

    January 1, 2011 at 6:23 am

    The Top Fitness and Exercise Trends & Predictions for 2011, this year's list is up on our blog: http://bit.ly/gCGf4m

  2. Samantha Gluck says

    January 1, 2011 at 2:06 pm

    RT @Btr_Innovations: The Top Fitness and Exercise Trends & Predictions for 2011, this year's list is up on our blog: http://bit.ly/gCGf4m

  3. Alex Webster says

    January 1, 2011 at 6:28 pm

    RT @TopsyRT: The Top Fitness and Exercise Trends & Predictions for 2011 a list from our friends at BHI: http://bit.ly/gCGf4m

  4. Teddy says

    January 1, 2011 at 10:54 pm

    RT @Btr_Innovations: The Top Fitness and Exercise Trends & Predictions for 2011, this year's list is up on our blog: http://bit.ly/gCGf4m

  5. Mark says

    January 3, 2011 at 3:50 pm

    Steve, Where do you see PX90 going in 2011?

  6. Steve says

    January 4, 2011 at 12:22 am

    PX90 is going to continue to be strong this year. It will most likely be popular for the next few years.

  7. Deborah Mumm says

    January 3, 2011 at 7:42 pm

    RT @Btr_Innovations: The Top Fitness and Exercise Trends & Predictions for 2011, this year's list is up on our blog: http://bit.ly/gCGf4m

  8. alton gayle says

    January 8, 2011 at 2:17 am

    The Top Fitness and Exercise Trends & Predictions for 2011 …: After countless hours of research and analysis o… http://bit.ly/fUk4AK

  9. Samantha says

    March 6, 2011 at 5:42 pm

    I love zumba and crossfit! Children’s fitness is really catching on here in Houston as well.

  10. Steve says

    March 7, 2011 at 7:23 pm

    Zumba Zumba Zumba! Crossfit is a program I’ve looked at. I hope it catches on. Being that it is already March, I thought that we would be seeing more children fitness programs popping up. I still think we’ll see one or two catching on this year.

  11. Rosetta Haughey says

    April 18, 2011 at 7:50 pm

    Have you heard of the Core-Tex? What are your thoughts on this piece of equipment?

  12. Steve says

    April 24, 2011 at 3:42 am

    I like the idea of balance training, and I have tried equipment similar to the Core-Tex (not that actual one), but not for a long enough period to have a strong opinion. I don’t see it becoming wildly popular this year. Do you feel that people may be worried about being able to balance on the equipment (I think this may affect it’s popularity).

  13. Wil Ennis says

    April 25, 2011 at 6:57 pm

    Top Fitness and Exercise Trends & Predictions for 2011 http://bit.ly/hzelIr Is this working out for you?

  14. Claudia Berk / Akron, Ohio says

    November 30, 2011 at 1:33 pm

    I expect CrossFit to EXPLODE!
    Men, women, and kids of all ages and sizes can benefit from CrossFit. Don’t be intimidated.
    Trust yourself and the coaching, community, and nutrition information. You will discover strength you never had physically and mentally.  

Trackbacks

  1. 2011 Fitness Trends – Expert Predictions and Update « Health Wellness Fitness Blog From Better Innovations – Vanko Trading Inc. says:
    March 7, 2011 at 3:04 pm

    […] posted this on the BHI Blog at the beginning of the year.  More than two months into 2011, how are we […]

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