The Truth About Losing Weight When You Have Hypothyroidism
The reality is that only people who have been suffering from hypothyroidism for quite some time will know just how hard it is to actually lose excess weight off their body. The sad thing is that this is a condition thatâ€™s getting more and more prevalent among people all over the world. In fact just in America there are said to be over thirty million people all over the country who have been officially diagnosed by their doctors as having the disease. But on top of this startling figure is the fact that there are even more people who have yet to be told they are suffering from hypothyroidism!
On top of the fact that hypothyroidism is getting more and more common thereâ€™s another condition thatâ€™s also getting more notoriety and it goes by the name of subclinical hypothyroidism. While these people who have the condition donâ€™t officially suffer from the disease they do experience many of the symptoms that are associated with it. It usually comes about as a direct result of not eating the right foods. If the person would just get on a quality diet then everything would change for them! The reason you struggle to lose weight when you have hypothyroidism is because your metabolism has slowed right down which has meant that your body is not burning as many calories as before.
Your metabolism has become slow mainly because your thyroid glands are not working as they should be. Your thyroid glands are responsible for producing two very key hormones known as T4 and T3. These hormones actually look after your bodyâ€™s basic rate of metabolism, and without them youâ€™re just not going to be able to burn the calories you need to burn to lose weight. This is the very reason why you will find it so hard to lose weight when you are hypothyroid.
So if youâ€™re experiencing symptoms such as weight gain, weakness, thinning hair and brittle nails then it might be a good sign that youâ€™re actually suffering from hypothyroidism. But if you just follow the tips below then youâ€™ll be more than on your way to losing all the weight that you want to lose in no time at all!
Tip Number 1: Get Diagnosed and Treated By a Good Doctor
Probably the most important tip of all is to make sure that you have been checked out by your local doctor to see whether or not you actually have an underactive thyroid and if so how to proceed in terms of treatment. It is the vital first step to getting your health back on track. Your doctor will first and foremost give you a blood test, which will measure exactly how much T3 and T4 you have in your system as well as the amount of thyroid stimulating hormone (TSH). If the results that come back show you have a high amount of TSH in comparison to the amount of T3 and T4 then itâ€™s a very good indication that you are indeed suffering from hypothyroidism. Upon it becoming official your doctor will pretty much immediately prescribe you with medication that goes by the name of levothyroxine. Itâ€™s a man made version of the hormone T4 and it will work to getting your levels of thyroid hormone back to the healthy range.
Tip Number 2: Begin Consuming Higher Quality Meals That Are Rich in Protein and Vegetables
The most powerful action you, yourself can take is to start eating healthy meals from this moment forward! Yes, my friend eating quality meals is very important if you want to lose that weight. You can take the medication that your doctor gives you but that alone will not help you to get into the best shape of your life. You need to work really hard to get your eating clean to the point where the fat on your body has no choice but to melt away. I have to say that the most satisfying of all the nutrients out there is protein. It will help to curb your hunger pangs for many, many hours and this is exactly why you need to have a good portion of it with every single meal that you make. The other benefit of eating it is that it will help you to build up quality muscle mass, which is very important in helping you rev up your basic metabolic rate!
Tip Number 3: Begin To Consume Foods Rich in Fiber and Avoid Foods With Sugar in Them
The real truth is that processed foods have absolutely no value in them when it comes to helping you lose the weight that you want to lose. Rather eating empty calories can actively prevent you from getting the results that you want. This is why itâ€™s absolutely essential that you work to drop all the junk foods that you eat and instead start eating foods that are really high in fiber! Fiber rich foods are really wonderful not only for your long-term health but also for the fact that they are extremely satiating. You will literally find hours and hours go by before you even think about eatingâ€¦ which is great news when youâ€™re looking to lose weight!
Tip Number 4: Seriously Start Exercising
Believe me, you will be surprised to hear just how effective exercise is in helping you to lose the weight that you want to lose. All you really need to do in order to see the best results is begin doing a little bit of intense exercise every single day. Even if it is just a few minutes a day, it will be enough to get your body burning those excess calories! There are two benefits of doing exercise. The first is that you will be burning calories while youâ€™re engaged in the activity itself while the other is that if you partake in intense forms of exercise such as weight lifting then this will help to increase your muscle mass which will in turn boost up your metabolism.
And as you probably already knowâ€¦ the higher your metabolism, the more weight youâ€™re going to end up losing! So in the long run youâ€™ll end up getting into the best shape of your life. Make sure that youâ€™re up every single day of your life, doing the work because thatâ€™s the key to getting really amazing results in no time at all! If you really do keep up the work then I can promise you that hypothyroidism will have no chance in preventing you from getting the body of your dreams. So please make sure that youâ€™re striving for your personal goals everyday of your life.
Guest Post Written By Avelina of Hypothyroidism Diet Plan