There have been instances in my life when I have been tempted to become complacent with my lifestyle and ignore my daily dose of health; i.e. yoga practice. Spending what little spare time I got with a cup of coffee in one hand and remote control of TV in the other, seemed heavenly! Confident enough that once I started on my yogic sessions, there was no looking back. I was a big procrastinator and kept postponing it thinking one day I’ll start my yoga practice. But ‘When?’
The same thing happens to people suffering from overweight, who cannot somehow seem to commit to a daily program of cultivating a healthy habit. Remember, the more you pamper your body, the more it will crave for creature comforts. You can use Time to Spa Coupon for a special spa treatment to reduce stress. But all this is only temporary. The best way is to break the pattern of old habits and replace it with new healthy ones.
Why Yoga?
As I mentioned earlier, it takes a tremendous amount of will power for a person living a sloppy lifestyle, to commit himself/herself to a regular exercise routine. In this case, Yoga is the most effective option. Since Yoga is far from the huffing and puffing types of exercises like working out on treadmill, cycling, swimming, jogging, that people usually engage in, it has a calming and serene effect on the frayed nerves of a person. This leaves a pleasant impression on the beginner and therefore stays committed to his goal of daily routine of yoga. A person thus committed to yogic exercises becomes a lifetime practitioner, gaining not only a fit body, but a calm mind to deal with the daily stress of life.
Weight Reduction
Yogasanas purify the body and at the same time removes the excessive fat from the body. They help to stimulate the endocrine glands to increase their hormonal secretions. The primary gland responsible for the weight management is the Thyroid gland. Yoga specifically targets to stimulate this particular gland in order to increase fat metabolism. The fat thus gets converted into muscle and energy. Along with the loss of excess fat, you gain a better muscle tone and higher vitality. Yoga reduces the anxiety level of a person, thereby controlling habits like anxious eating, binging on junk food, etc. In all it helps to lose weight, be fit and calm the mind as well.
Weight loss exercises
Some important asanas for weight loss are as follows:
Uttanpadasana
Matsyasana
Halasana
Bhujangasana
Salbhasana
Dhanurasana
Paschimottanasana
Ardhyamatsyaendrasana
Vakrasana
Supta vajrasana
Yoga mudra
Pawanmuktasana
Chakrasana
Jalandhar bandh
Nauli
These exercises cure obesity if practiced diligently. It also removes fatigue and lethargy. Almost all exercises involve every part of the body-the spine, the limbs, the chest and the abdomen. Most of them are very effective in improving the digestive system of the body, increasing immunity and giving a feeling of lightness to the body. Yoga is a complete healthy and holistic package for body and mind. For me, my Yoga practice is my way of life. Be wise enough to make it yours and enjoy the world around you.
Author Bio- Latasri is a yoga lover who likes to share native remedies coupons with fellow bloggers on her website. She practices yoga daily and has now made it a way of life.
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