Everyone’s morning routine is different so it can be difficult to find time to fit in a healthy dose of exercise before starting the day. However, exercising is vital to a healthy schedule, so it’s important to fit it in wherever possible. There are a few possibilities for morning exercises, but they depend largely on how much time you have available. The following three exercises should fit into your schedule nicely, as they cover each type of schedule you might have.
1) Running: 20-30 Minutes
If you have a little under an hour to fit in an exercise, then running is perfect for you. It’s one of the most effective exercises because it gets the heart rate going and keeps your level of activity very high. Running is a great way to help shed calories, improve your heart strength, help your cardiovascular abilities, and even improve your mental health. In 20-30 minutes, a solid jogging speed can get you nearly two miles of distance, creating a great morning workout routine that’ll help you improve your body and your overall health.
2) Jump Rope/ Jumping Jacks: 10-15 Minutes
If you’re a little shorter on time but still want to get in a good cardiovascular workout, then jumping rope or jumping jacks are a great option. These workouts are convenient as they can be done in the comfort of your home, yet they are also effective as they require a high intensity set of continuous jumping. These types of workouts allow you to work your leg muscles, including your calves and quadriceps, while also pumping your heart and working your lungs for an all-around healthy experience. As you improve on these you’ll notice you can perform more in a shorter period of time, allowing an increase in your stamina and a healthier feel for your body.
3) Sit-Ups And Push-ups: 5-10 Minutes
If you’re very short on time, then a quick set of sit-ups and push-ups will be best for your schedule. These workouts focus on your triceps, chest, biceps, and abdominal muscles, to help tone up the body and burn calories. If done at a quickened pace, they can even help you achieve a good cardiovascular workout to compliment your muscle toning. These workouts can be done anywhere in the home, only take a few short minutes, and help to strengthen the body and your vital organs.
Finding the right workout means fitting a good exercise into your schedule. Any variation of these can be done to fit your day the best you can, as they each provide a great workout, leading to a healthier body and healthier life.
Machelle Moulton is a writer for ivein.com.