Here are the top three tips for making your bones stronger without indulging in any form of strong medicines.
1. Maintain a balance with your natural hormone levels
Yes, it is true that your bones are made of calcium mineral, but that does not in any case imply that you can become stronger just by downing those expensive calcium pills and supplements every day. According to an expert health report, one of the most significant and fundamental causes of age concerned bone loss and weakening of bones is the hormone imbalance in the body which can further incorporate due to a variety of different lifestyle and other reasons. It has been generally found that natural hormones such as the testosterone and estrogen are the key fundamentals of bone damage and health. In other words, maintaining an appropriate balance between these hormones inside the human body is the first step towards achieving the long term bone health. A recently published health paper terms bone utilizing to be hormonal.
2. Take supplements containing iodine, trace minerals, zinc and magnesium
One of the greatest ways for boosting your testosterone levels and for balancing the amount of natural hormones in your body is to stay away from all kinds of estrogenic foods such as the soya. Such form of foods tends to disrupt as well as restrict overall hormone balance inside the body. In addition to this, you must also make efforts to ensure that you are supplementing your body with the synergetic as well as essential nutrients such as the trace mineral complexes, zinc, iodine and magnesium. According to a recently revealed medical search report, the people living in America are more prone to the gross iodine deficiency than others. This can be accredited to the fact that modern American diet and food desperately lacks the iodine element. If your body is not containing the sufficient or necessary amount of iodine, then this lack of iodine can further target your thyroid glands which are further responsible for the regulation of calcium balance, production and maintenance of thyroid hormones. Therefore, failure in the working of thyroid glands leads to the failing of all these systems and balances inside the human body.
Most of people are also deficient in the amounts of zinc and magnesium which is both essential nutrients as far as the appropriate production as well as balance of nutrients is concerned. Magnesium is absolutely essential for human body for boosting metabolic rate of the body and for the generation of usable energy. It also helps in the prevention of hip replacement surgery. Magnesium also facilitates the complete development as well as digestion of the bone tissue. Similarly, the zinc is needed in the body for the proper functioning of the body endocrine system along with the sustained and balanced production of necessary growth hormones.
3. Go for weight bearing exercises
Bone weakness as well as bone loss can be blamed to physical inactivity to a great extent. In order to push your body towards making and generating more body bone tissue, you are actually needed to use your body. Therefore, keeping this in view you must try to indulge in any form of weight bearing exercises or physical activities on a regular basis so that it not only generates pressure on your bones for exercising but also helps in the stretching and relaxation of your body muscles. When there is pressure put on your bones, this in turn trains your complete body for the natural fortification of bone mass. The entire process becomes more fast and effective if you combine these exercising routines with appropriate dietary changes. Even usual physical activities such as cycling, swimming, walking, pushing, lunges, pull-ups and others have been proved to be equally effective in preventing hip replacement surgery.
Laura Helen is a medical researcher. Her major area of interest revolves around different benefits of the hip replacement surgery.