Almost everybody I know would not say no to chocolates. Who would? It is one of those feel-good foods that you look for in your kitchen or in a grocery store when you want something to cheer you up or brighten your day.
For most of us, we often associate chocolates with weight gain because of its high fat and sugar content, which is true as it can really lead to obesity if overly consumed. But there is one type of chocolate that can be good for our health because of its numerous health benefits and that is dark chocolates.
Chocolates are made from cacao and the higher the cacao content, the more nutritional benefits it can offer. Dark chocolates are made from a minimum of 65% cacao which is higher compared to white or milk chocolates that we often see in convenience stores and groceries and has less sugar and no milk making it a healthier alternative to satisfying your craving for sweets.
So what are the different health and nutritional benefits that Dark Chocolates offer?
1. Antioxidants. Cacao is the major ingredient use for making dark chocolates and is rich in flavonoids. Flavonoids act as an antioxidant and cacao contains 8 times as much antioxidant than strawberries. Antioxidants flush out the harmful toxins from our system thus improving our immune system, protecting our bodies from cell and tissue damage, aids in digestion and even prevents deadly disease like cancer.
2. Improves cardiovascular health. Heart diseases like high blood pressure and heart attacks are associated with high cholesterol levels. Dark chocolates can help lower cholesterol levels and blood pressure thus preventing common heart ailments like heart attacks, stroke and high blood pressure.
3. Anti-depressant. Dark chocolates contain serotonin, which plays as an anti-depressant, and it also stimulates endorphin, which gives an individual a feeling of satisfaction and pleasure.
4. Aids in Weight Loss. Since dark chocolates contains less sugar and no milk, it has less fat and calorie content which is good for someone who is losing weight. It also makes an individual feel fuller for a longer amount of time thereby helping someone to stick with his or her diet plan.
Dark chocolates are indeed the healthier alternative to satisfy your sweet tooth. It has less sugar and fat content plus it even comes with a lot of health benefits if eaten in moderation.
Author’s Bio: The author, Abie, works as an article writer for the site PersonalisedTShirts.com. This is a brand new site which offers professional T shirt printing.
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