Attaining the recommended weight is one of the most primary thoughts that many people have in today’s world. When looked closely, you will realize that the weight of a person is determined by a number of factors. Some of the very important factors that help do so are the levels of glucose in the blood, the rate of calorie burning and the rate of metabolism, while also your diet and the rate of fat metabolism.
One important thing that needs to be mentioned here is that the above mentioned factors cannot work on their optimum levels unless people do not take minerals. It is these minerals that also play a large part in maintaining the weight of your body, and eventually your overall health.
Furthermore, these minerals also coordinate among themselves to ensure that eve
rything in the body is functioning as desired.
- Chromium – This is among one of the best minerals that aids in losing weight. The body requires chromium for the metabolism of sugar. Insufficient amount of chromium in the body will make the insulin ineffective when regulating the levels of glucose in blood. Furthermore, chromium is also effective when it comes to reducing hunger and regulating cravings.
- Calcium – Most people are of the opinion that calcium only helps in the development of bones. The fact is, calcium not only works for the development of the bone but also helps in losing weight. Extensive research in this field has shown that if a person increases the intake of calcium by about two dairy servings each day, he or she can reduce the chances of being overweight by almost seventy percent.
- Zinc – Zinc is another important mineral present in the body that works towards weight loss. Zinc helps in regulating the appetite and also plays a very important role in the proper working of hormones, like insulin. Zinc deficiency is very common in people who drink and smoke excessively, some vegetarians and also in chronically ill patients. People who are on an absolutely non-nutritious or a very low calorie diet can be the sufferers of zinc deficiency too. Some rich sources of zinc are wheat-germ, beef, chicken, lentils, almonds, eggs and herring.
- Manganese – This is also a mineral that is helpful in situations where you plan to lose weight safely. Manganese is significantly helpful when it comes to the regulation of metabolism of body fat. This also helps in the metabolism of blood glucose. Healthy thyroid requires sufficient amount of manganese, and this is imperative if you desire to have optimum weight. Manganese can be found naturally in green vegetables, tea, nuts, pineapple, oats and split peas.
In addition to the function of facilitating weight loss, vitamins are responsible for a number of cellular processes. Various vitamins perform various functions, and these also aid on weight loss. It is therefore necessary for people to have a daily intake of minerals as well as vitamins to reduce weight and also maintain your weight. However, before you start on consumption of any supplements that contain vitamins or minerals, you must consult your doctor.