If you’re like most people, when you first start up on any workout program, motivation is going to be at an all-time high. Basically, you’re all ready to see results and are fully ready to put in the hard work that goes with it.
But as the weeks pass by and you’ve been going into the gym for what seems like an eternity, there’s a very good chance that you’re motivational levels begin to take a sharp decline. Now, rather than being all pumped and ready to hit the gym for yet another workout, you’re trying to muster up the energy to even get dressed to make the trip over there.
This is a normal and natural occurrence so not something to beat yourself up over too much, but at the same time, it’s also going to be vital at this point that you start looking into what you can do to help fight against this decline in motivational levels and get right back on track again.
One of the best things that you can start doing now to move back on track is to consider taking your workouts out of the gym. Sometimes the simple change of scenery can really work wonders to get you going again and inspired to take your fitness to the next level.
Let’s look at some of the top reasons why you should consider taking your training out of the gym.
Altered Muscle Stimulation
The very first big reason why it’s beneficial to take those workouts away from the gym atmosphere is because by doing so, you’re going to stimulate an entirely new set of muscle tissues. Since gym exercises do work the muscles in one manner, sometimes they adapt to this weight overload and simply stop showing progress.
When you move into an outdoor environment and start doing new and fresh exercises that are more based around bodyweight movements or alternate sources of resistance, you’re going to stimulate the muscles much differently and thus see better results because of it.
Greater Social Environment
The second big reason to consider moving your workout outdoors is because more often than not, when you are exercising in the outside environment, you’re working out with a group.
This social aspect provides a great source of pleasure for many people and may just be the thing to keep you with those workouts over the long run.
If you’re someone who finds that dislike going about your fitness plan feeling all alone, you’d greatly benefit from an outdoor bootcamp or some other form of structured activity.
Higher Adherence Rate
Third, the nice thing about outdoor activities is that they also tend to have a better adherence rate. Not only will you find the change of environment motivating to keep going but since the type of exercise you’ll do often varies more from day to day, that can keep your interest level up higher as well.
There’s no question that doing the same exercise over and over again will get dull after a while, so one of the keys to progression is constantly changing it up.
Higher Level Of Core Strength Conditioning
Finally, the last great thing about outdoor workouts is that they will help to enhance your overall level of core strength. Since many of the movements are going to be bodyweight based as we pointed out earlier, this will cause the core to come into play to a much larger extent so that you get a more complete conditioning workout.
When you’re in the gym using the weight machine exercises, since you’re often in the fully seated position there’s no need to use the core strength to keep you upright and balanced, while if you’re in a standing position or any other position where you’re slightly off balanced, that core will be contracting at all times.
If your goal is to get a six pack or even just reduce the risk of back pain associated with weak core muscles, outdoor workouts will take you a step closer in this direction.
So there you have some of the top reasons why you should consider moving away from the gym and trying something different. It really can make a big difference in the overall results you experience so don’t be scared to venture out of your comfort zone and try something new!
This article has been contributed by Aishwarya Vohra from Offshore Ally-which is a leading source of reliable virtual assistant and SEO link builders. She is passionate about blogging, likes to read books and ejoys Yoga. Connect with her via Twitter.
Remember that nothing adds variety like a Needak rebounder!
Let us know what new elements you have added to your workout routine by leaving a comment below!
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