Have we ever come across someone who never wants a trimmer waist? It is a very rare possibility to find anyone who doesnâ€™t want to work on his/her waist line. No matter what the size, we all wish to work out on tightening and toning the waist. It is the make or break part of out body because weight on the waist is impossible to hide. However, most of us never find the right waistline exercises and hence, the perfect waist.
All of us have an under layer of fat on our waist zones, the one which progresses the least without the balance of a healthy diet and exercise regime. And the thumb rule remains that without losing the fat all over, the waist will never be able to look any better. So, hereâ€™s a guide on how to perfectly slim that waist:
Start wholesomely: Defying the popular belief, sit ups or leg lifts, are not the best “waistline exercises”. Weight loss can never work on particular spots, the body fat needs to come off everywhere and not just at the targeted area.
While for men, waistline fat is usually the last to go; women too have their problem zones in hips and thighs. So to start the process and reach your target spots create calorie deficit both through your diet and exercise routine. Using a flex belt or trx training can also help to burn the fat at your waist.
Select waistline exercises: Once you have started working on the body fat, select the specific exercises for your target zones. You need to include workouts that burn most calories. These may include the toughest exercises like:
- Squats — works on the lower body as well as the core, and importantly increases the metabolism, the rate at which you burn the calories and hence, the effects will stay elevated for long after the workout as well
- Pull Ups â€“ This exercise recruits and exhaust multiple muscles. And, this forms a perfect way to work on the whole body fat.
- Bench Press â€“ Though primarily it works on the chest, triceps and shoulders, this will also work to trim your waistline. The reasons being that bench press works on your multiple muscle groups, burning down more calories.
Donâ€™t miss essentials: Including cardiovascular training and a well rounded nutrition plan are a must to work on any body fat. And, no amount of long hours in the gym will help if eating habits continue to stay unhealthy.
Although most of it seems complicated, having a slim waist is no magic. We all know that a toned waistline can do a world of good for the way we look and feel, but it also pulls down most risks of all kinds of diseases. And, there has never been a short cut to get rid of stubborn fat, unless we work on it inside out. Although it is called the â€œloveâ€ handles, no one loves to have them. And, for things we want to push away, we have to push ourselves far to do so.
Author bio- Latasri is a passionate blogger who likes to write about health and fitness. She is on the look out for fitness products like flex belts and trx training programs. She also makes available coupons and discounts for trx suspension training coupon code and the flex belt coupons on her website.