Walking is a form of cardiovascular exercise that naturally burns calories since it enables a person to exert movement. Weightlifting also offers exercise regimens that effectively aid in the personâ€™s desire to keep in good shape and lose excess weight. In the beginning, weightlifting was considered to be a form of exercise specifically ideal for building muscle and bulking up. However, nowadays, people are making use of this form of exercise to lose weight by burning calories.
In this article, while we compare weight lifting to walking, we will examine 4 different aspects of physical exercise that determine the effectiveness of a workout in terms of weight loss.
1. What exercise builds bigger muscles?
Having more lean muscle in the body will require you to use more energy in order to preserve and move your muscles. Weightlifting will build bigger muscles while walking caters more to the personâ€™s cardiovascular health.
2. What exercise requires more strength?
Weightlifting is obviously more intense in terms of strength requirements. More exertion is done to build more lean muscles. Walking is a form of light cardiovascular exercise and people who walk than lift weights naturally exert less effort in terms of exercise.
It is obvious that exercising for a longer period (on the same intensity) will cause a person to lose more weight. A person who exercises on a treadmill for 60 minutes will burn more calories than a person who follows the same routine for 30 minutes. It is important to remember that a person should exercise for at least 30 minutes â€“ 3 times a week – in order to lose weight while he so she practices a calorie-deficit diet.
3. What exercise requires longer rest periods?
Walking is an action that is done daily by most people. Although it burns calories, it does not burn as much as weightlifting does. Walking can easily be done on a daily basis and would not need any rest periods. Weightlifting burns a lot of calories compared to walking and forces the bodyâ€™s muscles to exert more effort. For this reason, weightlifting exercises should have ample rest periods to allow the muscles to recover and re-build.
4. What exercise burns more calories post-workout?
When people accomplish weightlifting exercises, the metabolic spike will remain in the body for approximately an hour more, even when the body is at rest. This spike is the bodyâ€™s natural reaction to the physical stress and exertion of the muscles while exercising intensely. Aftera 30 to 60 minute weightlifting session, the body continues to burn approximately 25% more calories in order to repair the damaged muscle tissues. If a person loses 400 calories during the weightlifting exercises, he will lose an additional 100 calories during the next few hours of the resting period. During walking workouts, the body does not exert that much effort and will no longer burn calories after the exercise.
So what is the best for losing weight – walking or lifting weights?
In the end, it is important to combine both walking and weightlifting exercises in order to optimize weight loss. For a person to lose weight the right way, mixing up various forms of exercises will eventually aid in addressing weight loss while giving other benefits to all parts of the body.
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