In this short article, we’ll discuss the frustrating problem men often face with weight loss, as well as a few effective strategies for fighting the bulge head-on.
Despite the countless weight loss programs, fad diets, and other so-called “systems” that are promoted through various media in today’s day and age, the world still faces a huge problem with obesity. In fact, a recent study revealed that a shocking 70 percent of European and Americans are overweight (a BMI in excess of 25).
Now, if you ask men over 18 years of age if they’re following any type of weight loss diet, 3 in 4 respondents will surprisingly answer to the affirmative. This points to one simple truth: Most of these diet programs are not effective.
What factors work against a fat loss program designed for males? For men, the nature of dieting itself, the pressures and conveniences of modern living, and a lack of adherence to a regular exercise program make losing weight a challenge. Compared to women, men are luckier however. They have faster metabolisms which make it easier for them to shed excess pounds. Despite this fact, man are voracious eaters by nature and a strict dieting regimen can often leave them feeling deprived, a reason why so many men find it hard to adhere to a diet regimen.
Weight loss for men is also made more challenging due to the pressures that they have to face. Aside from the fact that the majority of them are the breadwinners for their family, men often hold positions of increased responsibility which only add to the stress levels in their lives. Lack of time to rest and overeating make shedding the pounds doubly difficult. When added to modern conveniences that promote a sedentary lifestyle like computers, television, escalators, cars and elevators, these factors make weight loss for men seemingly more difficult to accomplish.
However, it doesn’t mean that it’s impossible. When men seriously take advantage of their body’s naturally fast metabolisms and undertake a fitness regimen that hinges on sensible eating, regular exercise, and stress management, losing weight becomes a battle that is indeed winnable for the male population.
Instead of yo-yo or crash dieting, men should focus on a diet plan that allows for unlimited intake of the right types of food. A weight loss diet program that allows them to eat whenever they feel hungry by choosing foods that are high in nutrition but contain fewer calories. Fat-burning foods like vegetables and clean protein (quinoa, beans, fish, chicken, etc.) are just a few of the food sources that men can eat in virtually unlimited quantities. It satisfies their hunger without adding fat to their bellies. If on the go, substituting a healthy meal replacement product such as a Shakeology shake is also acceptable, assuming it isn’t loaded with empty calories and artificial sweeteners like sucralose and aspartame.
Weight loss for men also necessitates exercise. Contrary to what many people will tell you, it’s not so much the kind of exercise that counts but a strict adherence to it. Whether it’s performing bodyweight exercises at home like the P90X workout or lifting weights in the gym, what matters most is that there is a consistent schedule that is followed. No man will ever experience serious and lasting weight loss without following a regular exercise regimen.
Hopefully this article has delivered some useful tips on the topic of men’s weight loss. Remember, losing weight is a journey and it doesn’t happen overnight — a clear plan and consistency are required in order to see real, worthwhile weight loss results.
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