When daily events wear out the smile and pleasantness in a person’s face, a stress relieving tea is one of the most recommended beverages to feel refreshed and relaxed again. There are several kinds of tea in the market today; most of which offers rejuvenating and relaxing effects on the body, being natural stress relievers. But what exactly are the different types of stress relieving tea and in what ways do they do magic on the relaxing the body?
Different Stress Relieving Tea for the Body
- Green Tea
Since the ancient times, green tea has been used by many people around the world as a very effective natural stress relief. Americans in particular are very agreeable when it comes to talking about how good they feel after drinking green tea.
Green tea contains adequate amount of caffeine to make a person mentally alert while its grassy and natural flavor makes the mind at ease and relaxed. Furthermore, green tea helps flush out body’s toxins and clean the intestines.
- Skullcap Tea
Women find skullcap stress relieving tea to be very appealing since it’s an effective relief for muscle tension and spasms due to premenstrual syndrome. Other causes of muscle tension as well as headaches can also be relieved by skullcap tea.
- Ginseng Tea
Ginseng tea is a popular herbal tea known to calm nerves and tension immediately after drinking it. After a tiresome day when the body feels very exhausted and a person feels like yelling with all the stress he’s experiencing, a warm ginseng stress relieving tea would help in calming him down.
- Valerian Tea
Valerian tea, as one of natural stress relievers, might not be the favorite of many due to its taste. But when it comes to making the body relax, valerian tea can be considered as one of the best. It induces sleep quite effectively and is actually considered by many insomniacs as a relaxation therapy for them to sleep well.
Other effective tea for stress includes black tea, lemon verbena tea, and chamomile tea. Stress relieving tea is most effective when served warm and in the afternoon. It’s also a nice replacement for coffee when all one needs is increasing mental alertness. However, the ingredients of the different tea for stress have different effects on the body so one needs to know first which kind of tea can give him the satisfaction of either making him relax while being mentally alert or making him relax to the point of sleeping.