Yoga is a rage in the Western world ever since pop diva Madonna started practicing it. Teachers and gurus have opened yoga centers around the world celebrating this art form that help to heal the body, mind and soul. If youâ€™re planning to join a yoga class these are some of the tips youâ€™ll need to know before doing so.
Hereâ€™s how to start with yoga- the miracle healer
1. Pick your type of Yoga
It all starts with a decent research. Not all types of yoga suit your needs. Choosing a type of yoga that suits you should depend on oneâ€™s personality and state of physical fitness. Take your time out to read into different yoga styles; for example, beginners can opt for the hatha or vinyasa class. Donâ€™t jump to the fancier one right at the start.
2. Going to the right yoga class
A quick online search will help you find a class in your vicinity. Ensure you pick a class that is convenient to travel from your home or work.
3. Get your bag full!
Yoga is all about comforting your mind, body and soul. Therefore, start with comfortable clothes. You can find online about the basic yoga equipments, while yoga mats can be rented.
4. What do I expect from yoga?
When you start with placing mats; ensure you donâ€™t line up with the one next to your mat. Your neighbor will need space in all the different poses you try. It is always the cross-legged position (padmasana) at the start of the class, followed by stretches to warm up.
Most classes believe in chanting of the word â€˜OMâ€™ to bring concentration. There can also be breathing exercises (pranayam) and meditation.
Also, expect warm-up poses that are little vigorous in nature and lastly, the final relaxation. Donâ€™t lose faith if you feel a little sore after your first class.
5. No yoga classes?
It is the digital age; trust the many brilliant yoga Ebooks and videos that are available. If you cannot make it to a yoga class, start with any beginner’s video of gurus, celebs that are renowned and the visuals will sail you through.
6. What are the general dos and donâ€™ts?
No big meal before your yoga session and no water during the class. If youâ€™re taking diet foods like Bistro md through Bistro md promo code, this will not have any adverse effect while performing yoga. Also a big no is shoes and socks since yoga is about letting your body free. On the do list, review the basic behavior to be familiar; familiarize whatever you can find on the beginnerâ€™s guide for yoga and ensure you continue to gift your body with yoga as regularly as possible!
7. What are the common expectations from yoga?
Apart from inner peace and a fit body, yoga helps in:
â€¢ Reduce weight
â€¢ Getting in Shape
â€¢ More energy
â€¢ Healing from illness and relief
However magical benefits of yoga are, yoga is also about persistence. To achieve the aim through yoga, you have to back it up with diet, channelize the negative feelings and most importantly, think positive. If you are starting with yoga, remember, regular yoga practice will give you the strength to control your mind and keep emotions under check, apart from physical fitness.
Author Bio- Latasri makes available weight watchers free coupons and discounts on her website for fitness and diet conscious people. She is a yoga lover who likes to share her views with fellow bloggers.